Probably every smoker thinks he needs to get out of this bad habit at least once, and every second or third he tries to do so. But attempts to "shut down" are not always successful. Not everyone dares to quit suddenly, and the consequences of quitting suddenly can be unpredictable. Is that really so? Maybe it's easier to quit smoking once and for all? In this article, we will clarify the question of why it is impossible to quit smoking suddenly.
Destructive nicotine
Everyone knows that smoking is dangerous, but the Ministry of Health never tires of warning about it. However, not everyone knows how nicotine and its decay products can harm the human body. What will happen to your body if you do not stop during this time? What are the consequences of disrupting a normal life?
Smoking tobacco products can be a trigger for the development of systemic diseases, many of which are fatal. A person addicted to nicotine has a life expectancy of about 10 years shorter than that of a non-smoker. The harms of smoking are obvious:
- Development of oncopathology. Smoking is virtually the leading cause of lung cancer. In addition, ingestion of saliva containing nicotine breakdown products significantly increases the risk of tumors in the oral cavity, esophagus, stomach and duodenum.
- Chronic lung disease. Known "smoking bronchitis" can be complicated by serious conditions such as pulmonary emphysema, bronchiectasis, atelectasis.
- Disorders of the cardiovascular system. Increased heart rate under the influence of nicotine causes tachycardia, hypertension, heart attacks. There is a change in the structure of the vessel walls, the number of atherosclerotic plaques increases, the risk of blood clots and vascular occlusion increases. Obliterating endarteritis develops, which leads to amputation of the lower extremities.
- Narrowing of blood vessels in the pelvic organs leads to the development of various diseases and early impotence in men.
- Due to the harmful effects of nicotine, retinal degeneration develops gradually, the optic nerve suffers, and a smoker permanently loses his normal vision.
- In the same way, damage to the auditory nerve occurs and has a devastating effect on the internal structures of the hearing aid. Both taste and smell are pale.
- The smoker's appearance deteriorates significantly, and this is especially true for women. The skin turns yellow, early wrinkles appear, lips turn blue. In the morning you can see the swelling of the skin. All this is a characteristic "face of a smoker. "
In addition, nicotine darkens teeth and causes bad breath.
How easy is it to shoot?
Doctors' opinions on abrupt cessation of smoking are also controversial. Yes, you can quit smoking all of a sudden, and it's easier, but if it's not a heavy smoker who changes cigarettes after smoking.
People with no more than five years of smoking experience may quit suddenly. This is because the body does not yet have time to acquire a "bouquet" of chronic diseases during such a period, and the consequences of the refusal will not be very clear.
If a person who smokes a lot for a long time decides to give up a bad habit and stop smoking, it is still better to do it gradually, because it is a very serious stress that can cause undesirable symptoms for the body. or exacerbation of chronic diseases.
Although nicotine does not always come from the outside, there must be a neurotransmitter through which neuromuscular transmission takes place so that the body can produce the required amount of acetylcholine independently. A smoker has taken acetylcholine from a cigarette, and after a long smoking cessation, acetylcholine deficiency can lead to irritability, memory impairment, lethargy, rapid fatigue, and depression. For this reason, many are unable to quit smoking for no more than a week.
In addition, it is psychologically very difficult to quit smoking immediately and suddenly, and people who are not morally prepared break down and buy cigarettes again.
The psychological aspect of giving up this addiction during pregnancy is of particular importance. Stress caused by nicotine deficiency has a serious effect on a woman's morale, but smoking is more harmful. Nicotine and its resin are toxic to the baby's body, can cause pregnancy fading and birth defects. Therefore, when a woman is responsible for another life, it is worth making the right choice and quitting smoking suddenly, without prolonging this process.
To live the will
Is it possible to quit smoking suddenly? Quit smoking suddenly or gradually? What will happen to the body then? After a sharp cessation of smoking, a person becomes more aware of everything that happens in the body, and the health consequences can be very different. Unpleasant moments and symptoms appear in life:
The cough gets worse in the morning. This is one of the first signals of reconstruction - the body tries to clean the lungs, get rid of the toxic and harmful components of cigarette smoke and get used to a non-smoking life.
General weakness and lethargy are the result of nicotine withdrawal, which can be expressed to varying degrees in different people. But there is definitely a life in the life of a person who quits smoking. In addition to weakness, feelings of confusion, inattention, and forgetfulness can also be expressed.
In the long history of smoking, nicotine is so easily absorbed by the body that metabolic processes are adapted to a constant supply. Therefore, with a sharp cessation of smoking, metabolic processes can return to the "unusual" habitual channel, causing shortness of breath, sweating, dizziness, nausea, bradycardia.
A very experienced smoker has a psychological problem when he suddenly quits smoking - there is a feeling of losing something very personal and important. For this reason, it is important to have the right attitude and work with a psychologist if necessary.
The only plus with a sharp throw is that after experiencing the consequences of an acute period, a person begins to lose the urge to smoke again. The opinion of people who quit smoking on this topic is determined - you should quit smoking as soon as possible, and it is better to do it under the supervision of doctors. At this point, even if you really want to smoke, you have to put up with it, and then the obsessive thoughts about smoking will decrease.
Nicotine extraction
If you suddenly quit smoking, a stronger and younger body will more easily tolerate nicotine deficiency, there will be short-term manifestations of the above symptoms. However, in older people, you can not suddenly stop smoking, because their defense mechanisms are weakened and nicotine can be inhaled. Symptoms of nicotine withdrawal:
- increasing anxiety;
- uncontrolled anger;
- severe irritability, intolerance;
- sudden mood swings dominated by evil;
- concentration disorders;
- insomnia;
- a feeling of constant hunger that is insatiable.
Nicotine withdrawal can be dangerous to health, the stress experienced by the body manifests itself on the second or third day of abstinence, and requires medication, especially if the smoker has a heart. Therefore, it is harmful to quit smoking suddenly.
Slowly, but surely
There are no serious signs of nicotine withdrawal when you gradually quit smoking. Nicotine levels gradually decrease, and as the days go by, cigarettes gradually fade into the background and then disappear from life forever. This method of giving up is good with a long smoking experience, but it has a significant drawback - when you gradually quit smoking, you will still crave nicotine for a very long time, and will start to lose weight for months. In addition, if you do not quit smoking all of a sudden, not all of the above problems will be relevant to you.
You can cope with a bad smoking habit, the main thing is to have the desire and success to succeed. If you don't have enough willpower to put the cigarette pack aside forever, you can use a nicotine patch. To prevent the urge to smoke, remove all lighters and ashtrays in the house and replace them with a vase of candy.
If you smoke in your company and it is very difficult to cope with the desire to smoke, try to deceive your subconscious mind - to drink any drink through the straw.
Drinking green tea more often - will help to remove toxins from the body faster, that is, the "withdrawal" period will be less pronounced.
Of course, if you decide to quit suddenly, do sports. Active exercise and enough muscle load will weaken the desire for nicotine, prevent weight gain, improve your well-being and lift your mood.